Strengthen shoulders, lats and mid back in this 20-minute Upper Body Strength class with Jess Sims. Features hip-hop/rap and AMRAP segment for intermediate level.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jess Sims for 20 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, offering a broader approach to upper-body conditioning. You'll work on key muscle groups such as shoulders, lats, and mid-back. The class is set to an energetic hip-hop/rap playlist to keep you motivated throughout. Don't miss out on this opportunity to enhance your upper body strength with expert guidance from Jess Sims.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Energía

Ginza

Greatest Hits

Changes (feat. Talent)

Talkin' to Me (Remixes)

Talkin' to Me (Track Masters Remix) (feat. Foxy Brown)

Fetty Wap

679 (feat. Monty)

Legends of the Summer

Millidelphia (feat. Swizz Beatz)

Bad Boy 20th Anniversary Box Set Edition

Me & U (2016 Remaster)

Anytime You Need A Friend (Album Version)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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