Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Chris Cornell (Deluxe Edition)

Like A Stone

A Casual Affair - The Best Of Tonic

If You Could Only See

Break the Cycle

It's Been Awhile

Away From The Sun

The Road I'm On

The Sufferer & The Witness

Prayer Of The Refugee

Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

Float On

20 min Upper Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Upper Body Strength

20 min Upper Body Strength

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