Build shoulders, triceps, and chest in this 20-minute Seated Adaptive: Bodyweight class with Logan Aldridge, set to electronic music for beginner adaptive strength athletes.

20 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated athletes and targets both upper- and lower-body muscles. The workout focuses on the shoulders, triceps, and chest. Set to electronic music, this beginner-level class ensures an engaging and inclusive fitness experience. Fitness is for everyone, and this class embodies that spirit.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Head & Heart (feat. MNEK) [Tiësto Remix]

Monster

Planet Pit

Rain Over Me (feat. Marc Anthony)

Brand New Eyes

Ignorance

More Than You Know

Warning

Minority

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Free Fallin'

Upper Body

20 min Seated Adaptive: Bodyweight

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20 min Seated Adaptive: Bodyweight

20 min Seated Adaptive: Bodyweight

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