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20 min Rising Pop Full Body Strength

Intermediate

20 min Rising Pop Full Body Strength

Originally aired

Joslyn Thompson Rule

Strength

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More info

Discover Pop music’s Rising Stars as you strengthen yourself through this curated playlist packed with artists you're sure to love!

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Chappell Roan, Sabrina Carpenter, RAYE, Tyla

Playlist

  • Short n' Sweet (Deluxe)

    Taste

    Sabrina Carpenter
  • TYLA

    Water

    Tyla
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • Short n' Sweet (Deluxe)

    Taste

    Sabrina Carpenter
  • TYLA

    Water

    Tyla
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • My 21st Century Blues

    Worth It.

    RAYE

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • full_body

    Full Body

    46 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%