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20 min Holiday Glutes & Legs Strength

Intermediate

20 min Holiday Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Kelly Clarkson, Cher, Troye Sivan

Playlist

  • A Family Christmas (Deluxe Edition)

    Feliz Navidad

    Andrea Bocelli, Matteo Bocelli, Virginia Bocelli
  • Christmas

    This Will Be Our Year

    Cher
  • Wrap Me Up

    Wrap Me Up

    Jimmy Fallon, Meghan Trainor

Playlist

  • A Family Christmas (Deluxe Edition)

    Feliz Navidad

    Andrea Bocelli, Matteo Bocelli, Virginia Bocelli
  • Christmas

    This Will Be Our Year

    Cher
  • Wrap Me Up

    Wrap Me Up

    Jimmy Fallon, Meghan Trainor
  • Wrapped In Red (Deluxe Version)

    Wrapped in Red

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    30 Movements

    16 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

23%