Intermediate
20 min Glutes & Legs Strength
Originally aired
Joslyn Thompson Rule
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bruno Mars, Justin Timberlake, Sam Smith, Pharrell Williams
Playlist
Treasure
Bruno MarsDancing With A Stranger
Sam Smith, NormaniFeel It Still
Portugal. The Man
Playlist
Treasure
Bruno MarsDancing With A Stranger
Sam Smith, NormaniFeel It Still
Portugal. The ManGet Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Class plan
Warm Up
6 MovementsLower Body
41 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
18%