Strengthen chest, shoulders and lats in this 20-minute Chest & Back Strength class with Rad Lopez, featuring hip-hop/rap and intermediate upper body strength & toning.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This session is designed to focus on strengthening your chest and back. The workout will target muscles including your chest, shoulders, and lats. Enjoy the energy of hip-hop/rap music as you push through each set. Get ready to enhance your upper-body strength with Rad's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fanmail

No Scrubs

Born Sinner

She Knows (feat. Amber Coffman & Cults)

Dark Lane Demo Tapes

Starboy

Starboy (feat. Daft Punk)

Major Lazer Essentials

Cold Water (feat. Justin Bieber & MØ)

Lay Low

Over It

Playing Games (Extended Version)

20 min Chest & Back Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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