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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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More info

Join Assal Arian for 20 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back. You will work on muscles including shoulders, chest, and lats. The class is set to pop music to keep you motivated. Grab your dumbbells and start building your upper body strength today.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Dua Lipa, Justin Timberlake, Pharrell Williams

Playlist

  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Play

    Play

    Alewya

Playlist

  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Play

    Play

    Alewya
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Lats

11%
Tertiary muscle group

Traps

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

46%