Strengthen shoulders, biceps, and chest in this 20-minute Arms & Shoulders Strength class with Rad Lopez. Intermediate level, set to pop music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your arms and shoulders. The workout is designed to target muscles in your shoulders, biceps, and chest. Enjoy a motivating pop music playlist as you move through the exercises. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rakata

Rakata (Remix) (feat. Ja Rule)

Calle 13 (Explicit Version)

Atrévete-Te-Te

Historia del Dúo, Vol. 1

Rescate (feat. Daddy Yankee)

LAS QUE NO IBAN A SALIR

MÁS DE UNA CITA

VICE VERSA

2/Catorce

Todavía Me Amas: Lo Mejor de Aventura

Dile al Amor

nadie sabe lo que va a pasar mañana

HIBIKI

20 min Arms & Shoulders Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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