Intermediate
20 min 90s Pilates
Originally aired
Mila Lazar
Strength
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Equipment
- Workout Mat
Featuring music by
Janet Jackson, Moloko, Maxwell, Maxi Priest
Playlist
Ascension (Don't Ever Wonder) (Remastered 2021)
MaxwellBecause Of Love
Janet JacksonTouch Me (All Night Long) (7" Mix)
Cathy Dennis
Playlist
Ascension (Don't Ever Wonder) (Remastered 2021)
MaxwellBecause Of Love
Janet JacksonTouch Me (All Night Long) (7" Mix)
Cathy DennisSing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
Class plan
Warm Up
5 MovementsCore
25 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
42%