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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Lil Wayne, Beyoncé, Coldplay, Ludacris

Playlist

  • Clocks

    Clocks

    Coldplay
  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas

Playlist

  • Clocks

    Clocks

    Coldplay
  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas
  • All Or Nothing

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • lower_body

    Lower Body

    3 Movements

    4 min

  • core

    Core

    5 Movements

    4 min

  • lower_body

    Lower Body

    6 Movements

    7 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

40%