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15 min Pilates: Express

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Featuring music by

Fred again.., The xx, Barry Can't Swim, Obongjayar

Playlist

  • Deep Cuts

    Heartbeats

    The Knife
  • Voyage to Mars

    Tonight Tonight

    MUNYA
  • When Will We Land?

    How It Feels

    Barry Can't Swim

Playlist

  • Deep Cuts

    Heartbeats

    The Knife
  • Voyage to Mars

    Tonight Tonight

    MUNYA
  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • adore u

    adore u

    Fred again.., Obongjayar

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    20 Movements

    12 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

34%
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