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15 min Core for Runners

15 min Core for Runners

Originally aired

Marcel Maurer

Strength

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More info

Improve your running strength in this workout.

Explicit

Equipment

  • Workout Mat

Featuring music by

Tiësto, Snoop Dogg, Dr. Dre, Bruce Springsteen

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music

Class plan

  • core

    Core

    39 Movements

    15 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Low Back

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

23%