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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Logan Aldridge

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Shinedown, Muse, blink-182, blink-182

Playlist

  • Greatest Hits

    What's My Age Again?

    blink-182
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Threat to Survival

    Cut the Cord

    Shinedown

Playlist

  • Greatest Hits

    What's My Age Again?

    blink-182
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Threat to Survival

    Cut the Cord

    Shinedown
  • Awake (Deluxe Edition)

    Hero

    Skillet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    36 Movements

    12 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Shoulders

8%
Primary muscle group

Other

21%
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