
Intermediate
15 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Shinedown, Muse, blink-182, blink-182
Playlist
What's My Age Again?
blink-182Celebrity Skin
HoleCut the Cord
Shinedown
Playlist
What's My Age Again?
blink-182Celebrity Skin
HoleCut the Cord
ShinedownHero
Skillet
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
22%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
8%
Primary muscle group
Shoulders
8%
Primary muscle group
Other
21%