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15 min Barre: Express

15 min Barre: Express

Originally aired

Ally Love

Strength

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More info

Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair
  • Pilates Ball

Featuring music by

David Guetta, Dua Lipa, Jennifer Lopez, Jess Glynne

Playlist

  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • 4EVR

    ENERGY

    ISOKNOCK, ISOxo, Knock2, Bantu
  • If You Had My Love (2024 Rework)

    If You Had My Love (2024 Rework)

    Jennifer Lopez, Ty Sunderland

Playlist

  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • 4EVR

    ENERGY

    ISOKNOCK, ISOxo, Knock2, Bantu
  • If You Had My Love (2024 Rework)

    If You Had My Love (2024 Rework)

    Jennifer Lopez, Ty Sunderland
  • Illusion (Regard Remix)

    Illusion (Regard Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    1 Movement

    3 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • lower_body

    Lower Body

    3 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

36%