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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 15 min Arms & Shoulders Strength, a 15 minutes upper body strength and toning class. This intermediate-level class focuses on strengthening your arms and shoulders. You'll work on muscles including your biceps, shoulders, and triceps. The session is set to hip-hop/rap music to keep you motivated throughout. Grab your weights and get ready to work out with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ozuna, French Montana, Post Malone, Jason Derulo

Playlist

  • Famouz Reloaded

    Easy (Remix)

    Jhay Cortez, Ozuna, Jhayco, JHAYCO
  • Animal

    Animal

    R3HAB, Jason Derulo
  • Criminal

    Criminal

    Natti Natasha, Ozuna, NATTI NATASHA

Playlist

  • Famouz Reloaded

    Easy (Remix)

    Jhay Cortez, Ozuna, Jhayco, JHAYCO
  • Animal

    Animal

    R3HAB, Jason Derulo
  • Criminal

    Criminal

    Natti Natasha, Ozuna, NATTI NATASHA
  • SAY LESS

    SAY LESS

    Fabolous, French Montana

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    39 Movements

    13 min

Body activity

Body Activity

Biceps

27%
Tertiary muscle group

Shoulders

25%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Chest

11%
Secondary muscle group

Core

4%
Primary muscle group

Other

8%
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