15 min Arms & Shoulders Strength with Marcel Maurer, an intermediate upper body strength & toning class targeting shoulders, biceps, triceps, set to electronic music.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Marcel Maurer for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This session focuses on your shoulders, biceps, and triceps, using dumbbells to enhance the workout. The class falls under upper body strength & toning, offering a targeted approach to building muscle. Enjoy an electronic music soundtrack as you power through the exercises. Perfect for those looking to improve their arm and shoulder strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

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Duckface

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15 min Arms & Shoulders Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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