Strengthen biceps, shoulders and triceps in this 15-minute Arms & Shoulders Strength class with Marcel Maurer. Features electronic music and Plank March segment.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Marcel Maurer for 15 min Arms & Shoulders Strength, a beginner-level upper body strength & toning class. This 15 minutes session focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work your biceps, shoulders, and triceps. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

One Kiss

You & I

Praising You (feat. Fatboy Slim)

Kings & Queens (The Remixes)

Kings & Queens (Until Dawn Remix)

DRIVE

The Business

DON'T YOU WORRY

I Don't Care

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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