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10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and hamstrings throughout the session. The class features R&B music to keep you motivated and moving. Strengthen your core while enjoying a dynamic and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Janet Jackson, Boyz II Men, The Supremes

Playlist

  • Discipline

    Rock With U

    Janet Jackson
  • The #1's

    You Keep Me Hangin' On (2003 Remix)

    The Supremes
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé

Playlist

  • Discipline

    Rock With U

    Janet Jackson
  • The #1's

    You Keep Me Hangin' On (2003 Remix)

    The Supremes
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • Legacy: The Greatest Hits Collection (Deluxe Edition)

    On Bended Knee (Human Rhythm Remix)

    Boyz II Men

Class plan

  • core

    Core

    33 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Other

28%
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