Intermediate
10 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Burna Boy, Amber Mark, Tems
Playlist
SKIPP
DoechiiKilometre
Burna BoyMixer
Amber Mark
Playlist
SKIPP
DoechiiKilometre
Burna BoyMixer
Amber MarkSorry
Beyoncé
Class plan
Warm Up
1 MovementCore
11 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Core
17%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
20%