Strengthen glutes, quads, and hamstrings with Selena Samuela in this 10-minute Glutes & Legs Strength class, featuring pop music and Split Squat and Kickstand Deadlift.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening your glutes, quads, and hamstrings. Set to the rhythm of pop music, this intermediate-level class is designed to target the largest muscles in your body. Selena will guide you through each segment to ensure a comprehensive workout. Get ready to challenge yourself with this focused and effective routine.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Can't Get Enough

Burning Down the House

The Wave (Dance Mix)

FERXXOCALIPSIS

ESQUIRLA

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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