
Intermediate
10 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Featuring music by
Beyoncé, 50 Cent, H.E.R., Macklemore
Playlist
7/11
BeyoncéGlorious (feat. Skylar Grey)
Macklemore, Skylar GreyWhat Up Gangsta (Album Version (Edited))
50 Cent
Playlist
7/11
BeyoncéGlorious (feat. Skylar Grey)
Macklemore, Skylar GreyWhat Up Gangsta (Album Version (Edited))
50 CentBest Part (feat. H.E.R.)
H.E.R., Daniel Caesar
Class plan
Warm Up
Lower Body
12 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%