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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jess Sims

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Featuring music by

Beyoncé, 50 Cent, H.E.R., Macklemore

Playlist

  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent

Playlist

  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • H.E.R. Vol. 2 - The B Sides

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%
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