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10 min Core Strength

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10 min Core Strength

Originally aired

Rad Lopez

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, DJ Snake, Pitbull, Megan Thee Stallion

Playlist

  • The Day After

    Hit the Floor (feat. Pitbull) (feat. Pitbull)

    Twista, Pitbull
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • GASHI

    Safety (feat. DJ Snake)

    GASHI, DJ Snake

Playlist

  • The Day After

    Hit the Floor (feat. Pitbull) (feat. Pitbull)

    Twista, Pitbull
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • GASHI

    Safety (feat. DJ Snake)

    GASHI, DJ Snake
  • MEGAN: ACT II

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    9 Movements

    9 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

21%