
Advanced
10 min Core Strength
Originally aired
Rad Lopez
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Cardi B, DJ Snake, Pitbull, Megan Thee Stallion
Playlist
Hit the Floor (feat. Pitbull) (feat. Pitbull)
Twista, PitbullLike What (Freestyle)
Cardi BSafety (feat. DJ Snake)
GASHI, DJ Snake
Playlist
Hit the Floor (feat. Pitbull) (feat. Pitbull)
Twista, PitbullLike What (Freestyle)
Cardi BSafety (feat. DJ Snake)
GASHI, DJ SnakeNeva Play (feat. RM of BTS)
Megan Thee Stallion, RM
Class plan
Warm Up
Core
9 Movements
Body activity
Quads
21%
Tertiary muscle group
Core
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
21%