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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Olivia Amato

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Equipment

  • Workout Mat

Featuring music by

Kaskade, Alok, deadmau5, John Summit

Playlist

  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA
  • Friday, I'm In Luv (feat. bbyclose)

    Friday, I'm In Luv (feat. bbyclose)

    Alok, Alan Fitzpatrick, bbyclose
  • I Remember (John Summit Remix)

    I Remember (John Summit Remix)

    deadmau5, Kaskade

Playlist

  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA
  • Friday, I'm In Luv (feat. bbyclose)

    Friday, I'm In Luv (feat. bbyclose)

    Alok, Alan Fitzpatrick, bbyclose
  • I Remember (John Summit Remix)

    I Remember (John Summit Remix)

    deadmau5, Kaskade
  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young

Class plan

  • core

    Core

    18 Movements

    10 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

3%
Primary muscle group

Other

1%