Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Equipment
- Workout Mat
Featuring music by
Kaskade, Alok, deadmau5, John Summit
Playlist
Where You Are
John Summit, HAYLAFriday, I'm In Luv (feat. bbyclose)
Alok, Alan Fitzpatrick, bbycloseI Remember (John Summit Remix)
deadmau5, Kaskade
Playlist
Where You Are
John Summit, HAYLAFriday, I'm In Luv (feat. bbyclose)
Alok, Alan Fitzpatrick, bbycloseI Remember (John Summit Remix)
deadmau5, KaskadeSun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes Young
Class plan
Core
18 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
19%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
3%
Primary muscle group
Other
1%