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10 min Core Strength

10 min Core Strength

Originally aired

Matty Maggiacomo

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Madonna, Mild Minds, Heather Small, Juno Mamba

Playlist

  • Finally Enough Love: 50 Number Ones

    Turn Up The Radio (Offer Nissim Remix Edit) [2022 Remaster]

    Madonna
  • Moving on Up (Part 3) (feat. Dirty Disco & Matt Consola)

    Proud (Joe Gauthreaux & Leanh Freedom Remix) (feat. Dirty Disco & Matt Consola)

    Heather Small, Dirty Disco, Matt Consola
  • GEMINI

    1 DAY 2 LATE

    Mild Minds, Juno Mamba

Playlist

  • Finally Enough Love: 50 Number Ones

    Turn Up The Radio (Offer Nissim Remix Edit) [2022 Remaster]

    Madonna
  • Moving on Up (Part 3) (feat. Dirty Disco & Matt Consola)

    Proud (Joe Gauthreaux & Leanh Freedom Remix) (feat. Dirty Disco & Matt Consola)

    Heather Small, Dirty Disco, Matt Consola
  • GEMINI

    1 DAY 2 LATE

    Mild Minds, Juno Mamba

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

40%
Tertiary muscle group

Obliques

27%
Secondary muscle group

Hips

16%
Secondary muscle group

Shoulders

8%
Primary muscle group

Quads

6%
Primary muscle group

Other

3%
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