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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Callie Gullickson

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, No Doubt, Jet, Jack's Mannequin

Playlist

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Believers Never Die - Greatest Hits

    Dance, Dance

    Fall Out Boy
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin

Playlist

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Believers Never Die - Greatest Hits

    Dance, Dance

    Fall Out Boy
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • The Singles Collection

    It's My Life

    No Doubt

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    25 Movements

    9 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

22%
Secondary muscle group

Shoulders

10%
Primary muscle group

Glutes

9%
Primary muscle group

Hips

8%
Primary muscle group

Other

16%
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