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10 min Barre: Glutes

10 min Barre: Glutes

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus of the class is on glutes, hips, and quads. Enjoy working out to pop music as you strengthen and energize your body. This class is designed to leave you feeling balanced.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Tiësto, Jonas Blue, KAROL G

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • DRIVE

    Don't Be Shy

    Tiësto, KAROL G
  • Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Three 6 Mafia, Slim Thug, Trick Daddy, Project Pat

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • DRIVE

    Don't Be Shy

    Tiësto, KAROL G
  • Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Three 6 Mafia, Slim Thug, Trick Daddy, Project Pat
  • Blue

    By Your Side (feat. RAYE)

    Jonas Blue, RAYE

Class plan

  • lower_body

    Lower Body

    15 Movements

    10 min

Body activity

Body Activity

Glutes

39%
Tertiary muscle group

Hips

20%
Secondary muscle group

Quads

14%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Core

6%
Primary muscle group

Other

13%