Work shoulders, traps, and biceps in this 10-minute Arms & Light Weights class with Ally Love. Features hip-hop/rap music and moves like Bicep Curl and Scap Raise.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, traps, and biceps. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your free weights from the back of the Bike and get ready to work your arms. Pair this class with a cycling session for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad and Boujee (feat. Lil Uzi Vert)

We The Best Forever

I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

Wildflowers and Wild Horses (Single Version)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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