
45 min Hip Hop Run
Originally aired
Marcel Dinkins
Outdoor
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Feel the beat and run with Marcel to this hip hop playlist. After a 7 min warm up, run for 37 minutes and end with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Rick Ross, Plies, Lil Wayne, Ludacris
Playlist
Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil ScrappyScotty
D4l, D4LRosa Parks
OutKast, Outkast
Playlist
Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil ScrappyScotty
D4l, D4LRosa Parks
OutKast, OutkastSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), Easton
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%