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30 min Marathon Shake Out Run

30 min Marathon Shake Out Run

Originally aired

Susie Chan

Outdoor

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Get ready to crush your goals in this race prep class. Learn how to pace yourself, push yourself and get past that finish line with a smile on your face.

Subtitles: EN

Featuring music by

Beyoncé, Dua Lipa, Kendrick Lamar, Tiësto

Playlist

  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • Hounds Of Love

    Running Up That Hill (A Deal With God)

    Kate Bush
  • People Watching (Edit)

    People Watching (Edit)

    Sam Fender

Playlist

  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • Hounds Of Love

    Running Up That Hill (A Deal With God)

    Kate Bush
  • People Watching (Edit)

    People Watching (Edit)

    Sam Fender
  • Physical (feat. Troye Sivan)

    Physical (feat. Troye Sivan)

    Dua Lipa, Troye Sivan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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