
45 min Progression Run
Originally aired
Susie Chan
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Tiësto, Sigala, Oliver Heldens
Playlist
Solar
David Guetta, MORTENI'll Take You High
TiëstoSweet Lovin' (Radio Edit)
Sigala, Bryn Christopher
Playlist
Solar
David Guetta, MORTENI'll Take You High
TiëstoSweet Lovin' (Radio Edit)
Sigala, Bryn ChristopherRight Here, Right Now
Fatboy Slim
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%