30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
ODESZA, Elderbrook, Alok, Timmy Trumpet
Playlist
Tell Me
Sonny Fodera, Clementine DouglasDaddy Cool (Screen Mix)
Boom the BassSweet Dreams
Dwin, ECHO
Playlist
Tell Me
Sonny Fodera, Clementine DouglasDaddy Cool (Screen Mix)
Boom the BassSweet Dreams
Dwin, ECHOUmoja
EDX
Class plan
Warm Up
3 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%