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30 min Endurance Run

30 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

John Summit, Shimza, Ed Sheeran, Bad Bunny

Playlist

  • LEGENDADDY

    X ÚLTIMA VEZ

    Daddy Yankee, Bad Bunny
  • Love, Damini

    For My Hand (feat. Ed Sheeran)

    Burna Boy, Ed Sheeran
  • Nobody

    Nobody

    Charlie Jeer

Playlist

  • LEGENDADDY

    X ÚLTIMA VEZ

    Daddy Yankee, Bad Bunny
  • Love, Damini

    For My Hand (feat. Ed Sheeran)

    Burna Boy, Ed Sheeran
  • Nobody

    Nobody

    Charlie Jeer
  • Another Touch (Deluxe)

    Places

    Elderbrook, Shimza

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%