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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Galantis, MK, Chase & Status, MK

Playlist

  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • 17

    17

    MK
  • Believe (Galantis Remix) (feat. Goodboys)

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys

Playlist

  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • 17

    17

    MK
  • Believe (Galantis Remix) (feat. Goodboys)

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%