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20 min Halloween Run

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20 min Halloween Run

20 min Halloween Run

Originally aired 10/31/23

Selena Samuela

Running

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Get ready for a festive workout with 20 min Halloween Run led by Selena Samuela. This theme run is a perfect way to celebrate Halloween while getting a good sweat. Expect to move to the beat of pop music as you run. The class focuses on working your hamstrings, quads, and calves. Wear your costume and join us for this exciting session!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Flo Rida, Beastie Boys, Jamiroquai

Playlist

  • The Fame

    Starstruck (feat. Space Cowboy & Flo Rida)

    Lady Gaga, Space Cowboy, Flo Rida
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Stranger Things Theme

    Stranger Things Theme

    Luke Million
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Chosen

    Vengo dalla luna

    Måneskin
  • Golden Hour

    Space Cowboy

    Kacey Musgraves
  • The Return of the Space Cowboy (Remastered)

    Space Cowboy

    Jamiroquai

Playlist

  • The Fame

    Starstruck (feat. Space Cowboy & Flo Rida)

    Lady Gaga, Space Cowboy, Flo Rida
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Stranger Things Theme

    Stranger Things Theme

    Luke Million
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Chosen

    Vengo dalla luna

    Måneskin
  • Golden Hour

    Space Cowboy

    Kacey Musgraves
  • The Return of the Space Cowboy (Remastered)

    Space Cowboy

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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    Currency: $ USD