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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Jermaine Johnson

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Justin Timberlake, Zara Larsson, Anne-Marie

Playlist

  • My Friends

    My Friends

    Tobtok, farfetch'd
  • Assumptions (Jengi Remix)

    Assumptions (Jengi Remix)

    Sam Gellaitry
  • Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

    Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

    David Guetta, Anne-Marie

Playlist

  • My Friends

    My Friends

    Tobtok, farfetch'd
  • Assumptions (Jengi Remix)

    Assumptions (Jengi Remix)

    Sam Gellaitry
  • Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

    Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

    David Guetta, Anne-Marie
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%