Skip to main content
20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Missy Elliott, Bad Bunny, Busta Rhymes

Playlist

  • The Red Light District

    Get Back

    Ludacris
  • One Shot EP

    Give It to Me

    Robbie Rivera, Benny Camaro
  • Girl With The Tattoo

    Girl With The Tattoo [Wakyin Remix]

    Miguel, Wakyin

Playlist

  • The Red Light District

    Get Back

    Ludacris
  • One Shot EP

    Give It to Me

    Robbie Rivera, Benny Camaro
  • Girl With The Tattoo

    Girl With The Tattoo [Wakyin Remix]

    Miguel, Wakyin
  • X 100PRE

    NI BIEN NI MAL

    Bad Bunny

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%