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30 min Walk + Run

30 min Walk + Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Get the best of both worlds in this walk + run with Joslyn. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.

Subtitles: EN, ES

Featuring music by

David Guetta, Sia, Disclosure, Jess Glynne

Playlist

  • Gran Turismo

    Erase / Rewind

    The Cardigans
  • Grace

    Grace

    Rag'n'Bone Man
  • Settle (Deluxe)

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar

Playlist

  • Gran Turismo

    Erase / Rewind

    The Cardigans
  • Grace

    Grace

    Rag'n'Bone Man
  • Settle (Deluxe)

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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