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30 min Selena Gomez Walk + Run

30 min Selena Gomez Walk + Run

Originally aired

Marcel Dinkins

Outdoor

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More info

Calm down and power up naturally with Marcel in this outdoor walk fueled by the fearless, shape-shifting pop of Selena Gomez.

Explicit

Subtitles: EN

Featuring music by

Selena Gomez, DJ Snake, Gucci Mane, Charlie Puth

Playlist

  • Hands To Myself (Remixes)

    Hands To Myself (KANDY Remix)

    Selena Gomez
  • Stars Dance (Bonus Track Version)

    Birthday

    Selena Gomez
  • Rare

    Look At Her Now

    Selena Gomez

Playlist

  • Hands To Myself (Remixes)

    Hands To Myself (KANDY Remix)

    Selena Gomez
  • Stars Dance (Bonus Track Version)

    Birthday

    Selena Gomez
  • Rare

    Look At Her Now

    Selena Gomez
  • Fetish (feat. Gucci Mane)

    Fetish (feat. Gucci Mane)

    Selena Gomez, Gucci Mane

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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