
30 min Mental Health Awareness Walk
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute Walk.
Subtitles: EN
Featuring music by
Ariana Grande, Whitney Houston, Alicia Keys, Zedd
Playlist
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel ChoirThis Is Me
The Greatest Showman Ensemble, Keala SettleSoulmate
Lizzo
Playlist
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel ChoirThis Is Me
The Greatest Showman Ensemble, Keala SettleSoulmate
LizzoGood Job
Alicia Keys
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%