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30 min Mental Health Awareness Walk

30 min Mental Health Awareness Walk

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute Walk.

Subtitles: EN

Featuring music by

Ariana Grande, Whitney Houston, Alicia Keys, Zedd

Playlist

  • Breathe - EP

    Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)

    Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Cuz I Love You

    Soulmate

    Lizzo

Playlist

  • Breathe - EP

    Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)

    Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Cuz I Love You

    Soulmate

    Lizzo
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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