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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Clementine Douglas, Calvin Harris, Beyoncé, Britney Spears

Playlist

  • Be Honest (feat. Burna Boy)

    Be Honest (feat. Burna Boy)

    Jorja Smith, Burna Boy
  • Loosies

    Stop Calling Me

    Amber Mark
  • KEHLANI

    KEHLANI

    Jordan Adetunji

Playlist

  • Be Honest (feat. Burna Boy)

    Be Honest (feat. Burna Boy)

    Jorja Smith, Burna Boy
  • Loosies

    Stop Calling Me

    Amber Mark
  • KEHLANI

    KEHLANI

    Jordan Adetunji
  • Tell Me

    Tell Me

    Sonny Fodera, Clementine Douglas

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%