
30 min Progressive Push
Originally aired
Hannah Frankson
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, P!nk, Gorgon City
Playlist
All I Need
Maribou State, Andreya TrianaPhysical (feat. Troye Sivan)
Dua Lipa, Troye SivanMost Girls
P!nk, P!NK
Playlist
All I Need
Maribou State, Andreya TrianaPhysical (feat. Troye Sivan)
Dua Lipa, Troye SivanMost Girls
P!nk, P!NKCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary Go
Class plan
Warm Up
3 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%