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30 min Progressive Push

30 min Progressive Push

Originally aired

Hannah Frankson

Cycling

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More info

Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, P!nk, Gorgon City

Playlist

  • All I Need

    All I Need

    Maribou State, Andreya Triana
  • Physical (feat. Troye Sivan)

    Physical (feat. Troye Sivan)

    Dua Lipa, Troye Sivan
  • Can't Take Me Home (Expanded Edition)

    Most Girls

    P!nk, P!NK

Playlist

  • All I Need

    All I Need

    Maribou State, Andreya Triana
  • Physical (feat. Troye Sivan)

    Physical (feat. Troye Sivan)

    Dua Lipa, Troye Sivan
  • Can't Take Me Home (Expanded Edition)

    Most Girls

    P!nk, P!NK
  • Electroman

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%