
20 min Recovery Ride
Originally aired
Jess King
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Big Sean, P!NK, Florence + The Machine, The Cranberries
Playlist
Ma Meilleure Ennemie (from the series Arcane League of Legends)
Stromae, PommeIf You Could Only See
TonicLast to Know
P!NK
Playlist
Ma Meilleure Ennemie (from the series Arcane League of Legends)
Stromae, PommeIf You Could Only See
TonicLast to Know
P!NKFree
Florence + The Machine
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%