Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Pharrell Williams, French Montana, Burna Boy

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • The R.E.D. Album

    Red Nation (feat. Lil Wayne)

    Game, Lil Wayne
  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • The R.E.D. Album

    Red Nation (feat. Lil Wayne)

    Game, Lil Wayne
  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • 2 Million Up (feat. Rob49)

    2 Million Up (feat. Rob49)

    Peezy, Jeezy, Real Boston Richey, Rob49

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%