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20 min 90s Ride

20 min 90s Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shakira, Wyclef Jean, Shania Twain, Santana

Playlist

  • Ain't Nobody

    Ain't Nobody (Single Version)

    Diana King
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean

Playlist

  • Ain't Nobody

    Ain't Nobody (Single Version)

    Diana King
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Clive Davis: The Soundtrack of Our Lives

    Smooth (Radio Edit) (feat. Rob Thomas)

    Santana, Rob Thomas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%