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20 min 80s Pop Ride

20 min 80s Pop Ride

Originally aired

Benny Adami

Cycling

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More info

Take a ride through the classic pop tracks of the 80s while you sweat it out on the Bike.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

The Police, Billy Joel, Kenny Loggins, The Bangles

Playlist

  • Big Innings: The Best Of The Outfield

    Your Love

    The Outfield
  • Runaway Horses (Deluxe Edition)

    Leave A Light On (Kamikazee Mix)

    Belinda Carlisle
  • Greatest Hits

    Manic Monday

    The Bangles

Playlist

  • Big Innings: The Best Of The Outfield

    Your Love

    The Outfield
  • Runaway Horses (Deluxe Edition)

    Leave A Light On (Kamikazee Mix)

    Belinda Carlisle
  • Greatest Hits

    Manic Monday

    The Bangles
  • The Essential Billy Joel

    We Didn't Start the Fire

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%