
20 min 80s Pop Ride
Originally aired
Benny Adami
Cycling
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Take a ride through the classic pop tracks of the 80s while you sweat it out on the Bike.
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
The Police, Billy Joel, Kenny Loggins, The Bangles
Playlist
Your Love
The OutfieldLeave A Light On (Kamikazee Mix)
Belinda CarlisleManic Monday
The Bangles
Playlist
Your Love
The OutfieldLeave A Light On (Kamikazee Mix)
Belinda CarlisleManic Monday
The BanglesWe Didn't Start the Fire
Billy Joel
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%