
Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout
Subtitles: EN
Equipment
- Heavy Kettlebell
- Medium Dumbbells
- Workout Mat
Featuring music by
Aerosmith, Melissa Etheridge, Wolfmother, Edwin Starr
Playlist
99 Problems
HugoJoker And The Thief
WolfmotherPiece Of My Heart
Melissa Etheridge
Playlist
99 Problems
HugoJoker And The Thief
WolfmotherPiece Of My Heart
Melissa EtheridgeWar (King Britt Remix)
Edwin Starr
Class plan
Warm Up
1 MovementFull Body
64 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
36%