Flow through poses linked with breath in this 45-minute Grounded Yoga Flow with Kristin McGee, set to pop music. Class is intermediate level with a Headstand segment.

45 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Kristin McGee for 45 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, and Headstand. Enjoy moving to the rhythm of pop music as you practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

If You Wait (Deluxe)

Hey Now

Busted Stuff

Where Are You Going

Play & Play: B Sides

Porcelain

The Blue Room

See You Soon

Rumours (Super Deluxe)

Never Going Back Again - 2004 Remaster

The Village

Little Bit of Rain

Heard It In A Past Life

Fallingwater

In Between Dreams

Better Together

Come Away With Me

Seven Swans

To Be Alone With You

Continuum

The Heart of Life

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Wildflowers

Wildfire

The Dock of the Bay

(Sittin' On) the Dock of the Bay

Exile (Real World Gold)

Makambo

45 min Grounded Yoga Flow

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45 min Grounded Yoga Flow

45 min Grounded Yoga Flow

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